MKTR - Thanks for response and input , I did see that discussion thread, does not really answer my questions unfortunately. Think they must be original Armstrong type as what looks like a filler plug near the top of the body lid cover plate is evident.
I believe the Armstrong Lever Arm fluid is 10 W. Some people are saying 10 W fluid is not quite viscous enough and you could be better to go for 30 W motorbike fork oil.?
Still not sure if you can check the fill level of the damper whilst it is installed on the car, the Triumph workshop manual just mentions checking it at the 12000 mil